Can just be super real with you for a minute? This post might feel a little bit different because it wasn't planned at all. Also, it's early for me to be awake. I was laying in bed thinking about my clients, and the people that I created my Healthy Body program for and how I could help them the most.I see a recurring theme in people who are striving to reach body goals. Whether they are trying to lose weight, avoid heart disease, have more energy, or have beautiful skin, this stumbling bl [...]
So here's how I often see this play out.
1. Dictatorships are never a good idea.
2. You are trying to get over an addiction
Here's what that plan looks like.